HypnoBirthing® Colchester and North Essex, Class Outline
HypnoBirthing® classes are designed to be taught as five two-and-a-half hour classes. The five units are as follows:
UNIT I - Building a Positive Expectancy Introduction and Philosophy of Gentle Birthing -- Marie Mongan Articles of Birth Affirmation HypnoBirthing® Beginnings Rationale for Gentle Birthing/Muscle comparisons How The Uterus Works The Uterus During Surge What's Wrong With Labour? How Fear Affects Labour Origin of the Pain Concept Hypnosis and Deep Relaxation Psycho-Physical Relationship Pen Dropping Sleep Breathing Introduction/Demonstration Physical and Chemical Responses to Visualization HypnoBirthing® Videos #1 and #2
UNIT II - Falling in Love with Your Baby / Preparing Mind and Body HypnoBirthing Stories #3 and #4 Pre-Birth Parenting The Importance of Connecting before Birth Bonding Exercise Birth Companion's Script Mother's Conversation with her Unborn Child Relaxation and Breathing Establishing a schedule Positions for Relaxation Sleep Breathing Reviewed Slow Breathing Birth Breathing Progressive and Instant Relaxation/Deepening Techniques Disappearing letters Birth Companion's Deepening Script Hypnotic Relaxation and Visualizations Rainbow Relaxation Script Opening Blossom Blue Satin Ribbons Arm Wrist Test Depthometer/Glove Relaxation/ Sensory Gate Valve Time Distortion Light Touch Massage Releasing Limiting Thoughts Preparing The Body for Birthing Toning the Inner Though Muscles The Leaping Frog/Squatting/Semi-squatting Pelvic Floor Exercises Perineal Massage The Importance of Nutrition to Growing Healthy, Happy Babies
UNIT III - Getting ready to welcome your baby Birth Stories Videos #5 and #6 Preparing Your Birth Preferences Completing Records and Pre-Admission Registration Assisting in Turning Breech Presentations Looking at An Estimated Due Date Special Circumstances Requiring the Attention of A Care Provider Achieving A Natural Onset of Labour Your Body, Working with You And for You Releasing Negative Emotions, Fears, and Limiting Thoughts
UNIT IV - Overview of Childbirth-- A Labour of Love Birth Stories Video #7 Prelude to Labour Pre-labour Warm ups/Practice Labour Onset of Labour--Thinning and Opening Phase Leaving for The Hospital Arriving at The Hospital As Labour Moves Along Birth Simply Explained Hallmarks of Labour Birth Companion's Role Birth Companion's Birth Guide A Resting or Slowed Labour Misconceptions about A Slowed Labour Natural Measures to Restart Labour Protecting The Natural Labour Experience--Questions/techniques Passing Time Through A Slowed Labour As Labour Advances--Nearing Completion Birth Rehearsal Imagery
UNIT V - Birthing--Breathing love, Bringing Life Birth Video What Babies Want Mother at Completion--Thinning and Opening Phase ends Birthing Phase begins--Birth Breathing Birthing Positions Repositioning Baby for Optimal Birthing Birth--The Final Act Family Bonding Post Birth Procedures Clamping/Cutting Cord after Pulsation Stops Birth of Placenta Continued family Bonding The 4th Trimester Miscellaneous Scripts and Illustrations NLP Projection Room Emotion Release Balloon Trip Release Pelvic Station Illustration Recommended Read List Visualization for Optimal Birth Positioning Outline for Turning Breech Presentation
HypnoBirthing shows you how to relax during pregnancy and labour
HypnoBirthing can aid natural childbirth
HypnoBirthing helps parents to bond
For more information on Natural Childbirth in Colchester call Alison Bird Clinical Hypnotherapy on 07947 817464 / 01206 548175
Alison Bird Clinical Hypnotherapy Colchester
Hypnotherapy can help with: weight loss, quit smoking, IBS, HypnoBirthing ante-natal classes, stress, phobias, unwanted habits, eating disorders, and most mind-related matters - no matter how odd they may seem. Just ask.
Copyright Alison Bird Clinical Hypnotherapy Colchester Essex 2008. Alison Bird Clinical Hypnotherapy Colchester, Suite 30 The Colchester Business Centre, 1 George Williams Way, Colchester, Essex, CO1 2JS. Tel: 01206 548175 / 07947 817464. Email: abird073@aol.com
Alison Bird DHP MAPHP(Reg) HBCE is a member of the Association for Professional Hypnosis and Psychotherapy, and affiliated to the National Centre for Eating Disorders, Hypno-Band Weight Loss System, and the HypnoBirthing Institute.
