We know all behaviours start with a thought, whether we are aware of the thought or not. We act on these thoughts throughout our day. Have you ever wondered, “why am I eating this?” Many of us have totally disconnected from our internal appetite. We may habitually reach for food when we are not hungry.
We cannot change something we are not aware of, but with awareness change is possible.
The use of a combined behavioural (conscious) CBT, and hypnotherapy (subconscious) programme leads to new thinking patterns that produce new eating behaviours. You learn alternatives that can work uniquely for you. Your behaviour changes easily and naturally when your internal habitual thoughts change through hypnosis. This personal internal form of control is empowering and can dramatically increase your self-esteem.
This is not about following someone else's food plan or diet. We have learned from years of experience that external controls work only temporarily. The goal is for you to attain healthy lifestyle and eating habits that you can maintain yourself—permanently.
This programme addresses your core issues of out-of-control eating and shows how to reconnect to a natural way of relating to food, your appetite, and body. The hypnosis for weight control sessions assist you in identifying unhealthy patterns, triggers, underlying thoughts and belief systems that keep you locked in the disordered eating, and then help you to change these patterns for good.
It's time to stop this cycle that robs you of the quality of life you deserve. Experience the freedom of living life without the constant thoughts of what to eat, or not eat, as you live free of disordered or compulsive overeating — permanently, and naturally!
YOU CAN DO THIS; HYPNOSIS CAN HELP!
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